Weigh In record (no journal entry) for 03 April 2013
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194.0 lb
Lost so far: 91.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1241 kcal
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Fat: 55.86g | Prot: 65.91g | Carb: 130.89g.
Breakfast: Onions, Spectrum Chia Seeds, Baby Spinach, Bell Peppers, Gouda Cheese, Egg, Nature's Way Efagold Coconut Oil. Lunch: Croissant, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Fit & Active Smoked Honey Ham Deli Thin Sliced, Libby's Crispy Sauerkraut. Snacks/Other: Quaker Old Fashioned Oats, Spectrum Chia Seeds, Bananas, Nostimo 0% Plain Greek Yogurt, Great Value Sugar Free Strawberry Preserves. more...
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steady weight
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