Ramez's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
184.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1164 kcal Fat: 31.82g | Prot: 72.28g | Carb: 167.58g.   Breakfast: Boiled Egg, Pears, Soy Milk . Lunch: Broccoli , Oranges , Boiled Egg, Tomatoes. Dinner: Chicken Dark Meat (Roasting), Bananas, Cooked Kale (from Fresh), Broccoli, Zucchini, Bell Peppers, Quinoa (Cooked). Snacks/Other: Oranges, Strawberries. more...
2471 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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