Weigh In record (no journal entry) for 03 April 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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966 kcal
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Fat: 50.12g | Prot: 78.48g | Carb: 53.26g.
Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Multi-Grain Sandwich Thins, Grilled Chicken Breast Fillets, Black Label Fully Cooked Bacon. Dinner: Grilled Chicken Breast Fillets, Fried Egg without Fat. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Ready to Eat Sliced Apples. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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