kw20147's Journal, 03 April 2013

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Weigh In record (no journal entry) for 03 April 2013

180.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:

966 kcal

Fat: 50.12g | Prot: 78.48g | Carb: 53.26g. Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Multi-Grain Sandwich Thins, Grilled Chicken Breast Fillets, Black Label Fully Cooked Bacon. Dinner: Fried Egg without Fat, Grilled Chicken Breast Fillets. Snacks/Other: Ready to Eat Sliced Apples, Reduced Fat Colby-Jack Cheese Sticks. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...

on diet kw20147's own diet losing 8.4 lb a week

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	kw20147 recorded a Weight Entry at 170.0 lb.
	kw20147 recorded a Weight Entry at 170.4 lb.
	kw20147 recorded a Weight Entry at 170.8 lb.
	kw20147 recorded a Weight Entry at 171.2 lb.

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kw20147's Journal, 03 April 2013

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