kw20147's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
966 kcal Fat: 50.12g | Prot: 78.48g | Carb: 53.26g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Multi-Grain Sandwich Thins, Grilled Chicken Breast Fillets, Black Label Fully Cooked Bacon. Dinner: Fried Egg without Fat, Grilled Chicken Breast Fillets. Snacks/Other: Ready to Eat Sliced Apples, Reduced Fat Colby-Jack Cheese Sticks. more...
2410 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 8.4 lb a week

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