esknight1's Journal, 03 April 2013

223.2 lb Lost so far: 32.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 61.20g | Prot: 58.60g | Carb: 107.29g.   Breakfast: Boiled Egg, Pickles. Lunch: Fried or Battered Breaded Floured Shrimp, Wheat Dinner Rolls. Snacks/Other: Chocolate Chip Cookies (Soft Type), Samoas. more...

3520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...