Weigh In record (no journal entry) for 03 April 2013
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1538 kcal
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Fat: 31.60g | Prot: 161.84g | Carb: 156.46g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweetener, Quaker Oats Quick 1-minute, Cooked Egg White. Lunch: Whole Grain Brown Rice, Chicken Breast. Dinner: Whole Grain Brown Rice, Cut Asparagus Spears, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Afs protein. more...
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gaining 2.8 lb a week
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