Weigh In record (no journal entry) for 03 April 2013
|
172.6 lb
Lost so far: 3.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
1962 kcal
|
Fat: 107.22g | Prot: 92.68g | Carb: 161.10g.
Breakfast: Egg, Healthy Multi-Grain Bread, Avocados. Lunch: Greek Dressing, Classic Greek Salad. Dinner: Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karynelaine's weight history
|