Siegels's Journal, 03 April 2013

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 77.39g | Prot: 224.66g | Carb: 215.71g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, Grapes, Chicken Breast Roll (Oven Roasted). Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Asparagus, Broccoli, Sweet Potato. Snacks/Other: Frozen Vanilla Greek Fat Free Yogurt, Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...

2587 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...