Weigh In record (no journal entry) for 03 April 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1517 kcal
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Fat: 60.23g | Prot: 60.94g | Carb: 171.08g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wafer Thin Honey Roast Ham, Creme Egg, Wholemeal Pitta, Houmous, Mixed Olives with Feta. Dinner: 0% Fat Raspberry Yogurt, Baileys, Mozzarella Cheese, Wholemeal Bread, Wholemeal Bread. Snacks/Other: Nice Biscuits. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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