Weigh In record (no journal entry) for 03 April 2013
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1475 kcal
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Fat: 87.95g | Prot: 39.79g | Carb: 173.43g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Frankfurter or Hot Dog on Bun, Pasta or Macaroni Salad with Meat. Dinner: Macaroni or Pasta Salad, Reduced Calorie High Fiber Rye Bread, Bologna. Snacks/Other: Snyder of Berlin Rippled Potato Chips, Kroger Cheese Puffs, Mrs. Freshley's Creme Filled Swiss Rolls, Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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gaining 14.0 lb a week
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