Weigh In record (no journal entry) for 19 September 2010
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271.8 lb
Lost so far: 4.6 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2044 kcal
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Fat: 61.63g | Prot: 76.07g | Carb: 302.81g.
Breakfast: kirkland oatmeal, 1% milk, Half & Half, splenda, Coffee (Brewed From Grounds). Dinner: jalapeno mrs. renfro, onion, Cheddar Cheese, Classic Iceberg Lettuce, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breast, Radishes, San Pelligrino Limonata, can, 100calorie pack guacamole, Santitas Yellow Corn Tortilla Chips, Aranciata (Can). Snacks/Other: Biscotti Cioccolati, Milk (1% Lowfat with Added Vitamin A), Apple Slices. more...
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4298 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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