Weigh In record (no journal entry) for 03 April 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1597 kcal
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Fat: 64.67g | Prot: 40.19g | Carb: 213.70g.
Breakfast: Scottish Porridge Oats with semi skimmed milk, Tea (Brewed). Lunch: Peach and Apricot Corner, Tea (Brewed), Mini Gingerbread Men, Salt and Vinegar Crispy Fries, Minestrone Cup A Soup, Bananas. Dinner: Cooked Carrots (from Fresh), Potatoes, Irish Recipe Thick Sausage. Snacks/Other: Infinity, Coca-Cola Zero (Bottle). more...
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1748 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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