gug's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2008:
1234 kcal Fat: 51.80g | Prot: 67.92g | Carb: 128.66g.   Breakfast: milk 1%, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), raisin bran. Lunch: Toasted White Bread, Lobster with Butter Sauce (Mixture). Dinner: clam chawder. more...
2120 kcal Activities & Exercise: Driving - 6 hours, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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gug's Buddies

njashka8 supported howzat4u's Journal Entry.
sararay recorded a Journal Entry.
drmcdougaller recorded a Journal Entry and a Weigh In at 139.0 lb.

The Paleo Diet Recent Activity

muttandme joined challenge The Busy Bee Walk.
sealappman recorded a Weigh In at 247.6 lb.
maddox recorded a Weigh In at 114.6 lb.
arreese72 recorded a Weigh In at 241.3 lb.
Panigale1199 commented on their Journal Entry.
bway recorded a Journal Entry and a Weigh In at 176.4 lb.
Vo2Max recorded a Weigh In at 128.4 lb.
mtcanniewalraven recorded a Weigh In at 205.0 lb.