gug's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2008:
1234 kcal Fat: 51.80g | Prot: 67.92g | Carb: 128.66g.   Breakfast: milk 1%, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), raisin bran. Lunch: Toasted White Bread, Lobster with Butter Sauce (Mixture). Dinner: clam chawder. more...
2120 kcal Activities & Exercise: Driving - 6 hours, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

njashka8 commented on Rynni's Journal Entry.
Janelleas commented on their Journal Entry.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 163.6 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
KLawre2685 recorded a Weigh In at 214.0 lb.
lau13ren started a new forum topic - Holidays.
SkellyShelly updated their Food Diary.
jaredaross recorded a Weigh In at 260.2 lb.
mclinnard recorded a Weigh In at 205.2 lb.
Monocogger recorded a Journal Entry and a Weigh In at 227.0 lb.