gug's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2008:
1234 kcal Fat: 51.80g | Prot: 67.92g | Carb: 128.66g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), raisin bran, milk 1%. Lunch: Lobster with Butter Sauce (Mixture), Toasted White Bread. Dinner: clam chawder. more...
2120 kcal Activities & Exercise: Driving - 6 hours, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

lenny supported Keilin_4's Journal Entry.

The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
BEAR90065 recorded a Weight Entry at 168.6 lb.
sagebabe recorded a Weight Entry at 171.2 lb.
Vlasta0307 updated their Food Diary.
mec7790 recorded a Weight Entry at 206.4 lb.
rebeccaberg recorded a Weight Entry at 197.7 lb.
lesliesjd recorded a Weight Entry at 215.0 lb.
mona_blc recorded a Weight Entry at 197.0 lb.