gug's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2008:
1234 kcal Fat: 51.80g | Prot: 67.92g | Carb: 128.66g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), raisin bran, milk 1%. Lunch: Lobster with Butter Sauce (Mixture), Toasted White Bread. Dinner: clam chawder. more...
2120 kcal Activities & Exercise: Driving - 6 hours, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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Marymaryquitecon supported redlightritual's Journal Entry.
tgsdiet recorded a Weigh In at 170.4 lb.

The Paleo Diet Recent Activity

bluecatalyst recorded a Weigh In at 136.6 lb.
rontravis updated their Food Diary.
trojan_n_phx recorded a Weigh In at 157.8 lb.
tgsdiet recorded a Weigh In at 170.4 lb.
trsdos recorded a Weigh In at 228.8 lb.
aubiecat recorded a Weigh In at 178.0 lb.
valhman recorded a Weigh In at 217.6 lb.
anhatton supported Humbugin's Journal Entry.