gug's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2008:
1234 kcal Fat: 51.80g | Prot: 67.92g | Carb: 128.66g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), raisin bran, milk 1%. Lunch: Lobster with Butter Sauce (Mixture), Toasted White Bread. Dinner: clam chawder. more...
2120 kcal Activities & Exercise: Driving - 6 hours, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weight Entry at 122.0 lb.

gug's Buddies

idiay supported michaelcaron's Weight Entry.
tgsdiet supported jimmiepop's Weight Entry.

The Paleo Diet Recent Activity

tgsdiet supported jimmiepop's Weight Entry.
rob2819 supported dewy333's Journal Entry.
masys59 recorded a Weight Entry at 148.0 lb.
keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.
anhatton recorded a Weight Entry at 235.6 lb.
rocky1970 recorded a Weight Entry at 187.5 lb.
4trips recorded a Weight Entry at 145.5 lb.
Kristine78 joined challenge 90 oz Water Challenge.