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respire8's Journal, 19 September 2010
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Weigh In record (no journal entry) for 19 September 2010
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212.8 lb
Lost so far: 13.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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984 kcal
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Fat: 42.96g | Prot: 44.32g | Carb: 105.17g.
Breakfast: milk, milk, kiwi, peach, sugar, sugar, coffee, coffee. Lunch: Chicken salad sandwich. more...
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2838 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
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on diet NutriSystem
losing 0.2 lb a week
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