respire8's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
212.8 lb Lost so far: 13.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
984 kcal Fat: 42.96g | Prot: 44.32g | Carb: 105.17g.   Breakfast: milk, milk, kiwi, peach, sugar, sugar, coffee, coffee. Lunch: Chicken salad sandwich. more...
2838 kcal Activities & Exercise: Sitting - 11 hours, Driving - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
on diet NutriSystem   losing 0.2 lb a week

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respire8 commented on chesgreen's Journal Entry.
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