Bobe1966's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
254.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
3292 kcal Fat: 155.78g | Prot: 160.49g | Carb: 312.96g.   Breakfast: 1% Fat Milk, Healthy Multi-Grain, Organic Flax Plus Granola Cereal, eggs. Lunch: eggs, sausage, white bread, milk, steam white rice, turkey. Dinner: Potato Chips, Baked or Fried Batter Dipped Onion Rings (from Fresh), Blue Cheese, Bacon, Cream Soda, Sesame Seed Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Banana, Fruit Punch Thirst Quencher. more...
3371 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

jpendleton recorded a Weigh In at 220.0 lb.
Lulu68 recorded a Weigh In at 160.8 lb.
Biamin recorded a Weigh In at 198.4 lb.
Rita Moore recorded a Weigh In at 157.0 lb.
Teacher Try commented on Tulipgirl6's Journal Entry.
Beth Black updated their Exercise Diary.
skinnymax supported Zazen4Life's Weigh In.
nm_sf_1234 recorded a Weigh In at 154.3 lb.