Bobe1966's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
254.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
3292 kcal Fat: 155.78g | Prot: 160.49g | Carb: 312.96g.   Breakfast: Organic Flax Plus Granola Cereal, eggs, 1% Fat Milk, Healthy Multi-Grain. Lunch: turkey, steam white rice, eggs, white bread, sausage, milk. Dinner: Cream Soda, Baked or Fried Batter Dipped Onion Rings (from Fresh), Potato Chips, Blue Cheese, Sesame Seed Hamburger Buns, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Banana, Fruit Punch Thirst Quencher. more...
3371 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

DJ Beecher commented on PGM012197's Journal Entry.
Catgirl14 recorded a Journal Entry.
newjensen recorded a Weight Entry at 255.1 lb.
Marymaryquitecon replied to CoCo Crispy64's post - Lost some weight, mostly inches.
psfinancialserviceny recorded a Weight Entry at 156.0 lb.
bethinfriend recorded a Journal Entry and a Weight Entry at 162.0 lb.
hscott1008 recorded a Journal Entry.
Gene B recorded a Weight Entry at 162.0 lb.