Bobe1966's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
254.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
3292 kcal Fat: 155.78g | Prot: 160.49g | Carb: 312.96g.   Breakfast: Organic Flax Plus Granola Cereal, eggs, 1% Fat Milk, Healthy Multi-Grain. Lunch: turkey, steam white rice, eggs, white bread, sausage, milk. Dinner: Cream Soda, Baked or Fried Batter Dipped Onion Rings (from Fresh), Potato Chips, Blue Cheese, Sesame Seed Hamburger Buns, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Banana, Fruit Punch Thirst Quencher. more...
3371 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week



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