Bobe1966's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
254.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
3292 kcal Fat: 155.78g | Prot: 160.49g | Carb: 312.96g.   Breakfast: eggs, 1% Fat Milk, Organic Flax Plus Granola Cereal, Healthy Multi-Grain. Lunch: steam white rice, white bread, sausage, eggs, milk, turkey. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sesame Seed Hamburger Buns, Blue Cheese, Bacon, Potato Chips, Baked or Fried Batter Dipped Onion Rings (from Fresh), Cream Soda. Snacks/Other: Fruit Punch Thirst Quencher, Banana. more...
3371 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnbloom recorded a Weigh In at 243.6 lb.
skybluepink15 commented on their Weigh In.
ClassicRocker updated their Food Diary.
melissaholmes1 recorded a Weigh In at 197.0 lb.
Nicole Chaney recorded a Weigh In at 140.1 lb.
Nancy Scott1 updated their Food Diary.
bdubeau recorded a Weigh In at 218.0 lb.
repe recorded a Weigh In at 177.3 lb.