Bobe1966's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
254.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
3292 kcal Fat: 155.78g | Prot: 160.49g | Carb: 312.96g.   Breakfast: Organic Flax Plus Granola Cereal, eggs, 1% Fat Milk, Healthy Multi-Grain. Lunch: turkey, steam white rice, eggs, white bread, sausage, milk. Dinner: Cream Soda, Baked or Fried Batter Dipped Onion Rings (from Fresh), Potato Chips, Blue Cheese, Sesame Seed Hamburger Buns, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Banana, Fruit Punch Thirst Quencher. more...
3371 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bobe1966's weight history

Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.


No recent activity.

Other Member Diet Recent Activity

bevigaby supported KayseaLove's Journal Entry.
Draglist supported Christmastee's Journal Entry.
Proudmomma412 supported Sharons Victory's Journal Entry.
sappiresiren supported adamevegod1's Journal Entry.
johnwentzville supported tcal71's Weight Entry.
sohck recorded a Weight Entry at 159.2 lb.
fatbegone27 recorded a Journal Entry.
AneeAnour updated their Food Diary.