Bobe1966's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
254.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
3292 kcal Fat: 155.78g | Prot: 160.49g | Carb: 312.96g.   Breakfast: Organic Flax Plus Granola Cereal, eggs, 1% Fat Milk, Healthy Multi-Grain. Lunch: turkey, steam white rice, eggs, white bread, sausage, milk. Dinner: Cream Soda, Baked or Fried Batter Dipped Onion Rings (from Fresh), Potato Chips, Blue Cheese, Sesame Seed Hamburger Buns, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Banana, Fruit Punch Thirst Quencher. more...
3371 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 recorded a Journal Entry and a Weigh In at 295.0 lb.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

nefertiti1301 recorded a Weigh In at 295.4 lb.
overcome1203 recorded a Weigh In at 149.9 lb.
ChicaLean supported Paketbote's Journal Entry.
SCharney recorded a Journal Entry and a Weigh In at 229.3 lb.
tehr0b recorded a Weigh In at 182.4 lb.
Randomambusher updated their Exercise Diary.
Jerry Fox recorded a Weigh In at 209.0 lb.
MariannairaM recorded a Weigh In at 168.7 lb.