Weigh In record (no journal entry) for 17 September 2010
|
126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
1392 kcal
|
Fat: 40.02g | Prot: 60.71g | Carb: 210.76g.
Breakfast: heart to heart cereal, light vanilla soymilk silk, go lean crunch cereal. Lunch: pulled pork, Meatless Pasta with Tomato Sauce. Dinner: asian dressing ken's, mixed greens, oscar meyer turkey, corn chowder. Snacks/Other: string cheese, almonds, banana, coffee with skim milk, fiber one bar. more...
|
|
2205 kcal
|
Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 13 minutes, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 6 minutes, Resting - 3 hours and 6 minutes, Housework - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Headin2Mexico's weight history
|