nagynko's Journal, 03 April 2013

164.7 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 75.57g | Prot: 98.73g | Carb: 190.85g.   Breakfast: Cinnamon, Dark Chocolate, Almonds, Cappuccino, shape greek style yogurt - lemon, Yellow Sweet Peppers, Radishes, Beetroot Cooked Vinaigrette Side Salad, Goose Liver Pate (Smoked, Canned), Hard-Boiled Egg, Wheatfield Bakery Brown Seeded Baguette, Feta Cheese, Green Tea, Forever Aloe Vera Gel. Lunch: Beef and Pork Frankfurter or Hot Dog, Green Pea Soup (with Equal Volume Water, Canned), Cheese and Fruit Strudel. Dinner: ovari sajt (low fat), Yellow Sweet Peppers, trappista sajt, Brown Seeded Baguette. Snacks/Other: Chocolate Minis. more...

2118 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...