robhicks47's Journal, 02 April 2013

240.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 80.01g | Prot: 178.71g | Carb: 141.02g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Baked Potato Soup. Dinner: Dirty Rice, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples, Chardonnay, Tequila. more...

3052 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...