HLhl's Journal, 03 April 2013

112.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 57.70g | Prot: 103.07g | Carb: 79.64g.   Breakfast: Dark Chocolate Promises, Mixed Berries, Jelly Lite, Natural Peanut Butter Crunchy, Lowfat Cheddar or Colby Cheese, Lowfat Cheddar or Colby Cheese, Original Thin Rice Cakes. Lunch: Jelly Lite, Lettuce, Cooked Pumpkin, Beef Steak (Lean Only Eaten), Low Fat Milk. Dinner: Lowfat Cheddar or Colby Cheese, Spaghetti Bolognese, Light Greek Style Natural Yoghurt, Mixed Berries, Beef Meatballs, Fried Egg with Fat, Cooked Pumpkin. Snacks/Other: 85% Dark Chocolate. more...

1279 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...