RudyAZ777's Journal, 02 April 2013

211.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 51.75g | Prot: 68.99g | Carb: 274.59g.   Breakfast: Orange Juice, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: Food Club Kettle Cooked Barbeque Potato Chips, Subway 6" Turkey Breast & Black Forest Ham, Coffee Cake. Dinner: Hannaford Chicken Breast & Rice Stir Fry. Snacks/Other: Vodka, diet cranberry, Ghirardelli Dark Chocolate Intense Dark 72%. more...

2859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...