Draglist's Journal, 02 April 2013

Wow... paying a major long term price for indulging this weekend. Did a 1650 calorie yesterday and will come in around there or less today. Did a 300 calorie workout and spent quite a bit of time 'processing' the last of the Easter fun. Still the same weight! I'm sure I'll be down a few tomorrow morning.

256.2 lb Lost so far: 68.8 lb.    Still to go: 51.2 lb.    Diet followed 100%.

---

1592 kcal

Fat: 43.09g | Prot: 114.25g | Carb: 209.02g.   Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Fat Free Milk, Honey Clusters Cereal. Lunch: Crock Pot Turkey Chili, Santa Fe Salad Cafe Bowl. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Whitman's Weight Watchers Mint Patties, Grapes, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Bananas. more...

3095 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 4 hours and 34 minutes, Resting - 18 hours and 47 minutes. more...