Weigh In record (no journal entry) for 02 April 2013
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300.0 lb
Lost so far: 9.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1497 kcal
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Fat: 44.47g | Prot: 114.69g | Carb: 171.20g.
Breakfast: Creamy Peanut Butter, Bananas , Light English Muffin, Coffee, 2% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Dinner: Meatless Lasagna, Hard Rolls (Includes Kaiser) , Pork Chops (Top Loin, Boneless). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Cheddar Cheese Stick, Apples . more...
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losing 1.6 lb a week
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