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30.6% body fat. Only lost half a pound. Kind of lame but I missed the last 3 workouts because I have been sick.
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1706 kcal
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Fat: 73.74g | Prot: 67.62g | Carb: 199.73g.
Breakfast: Ruffles Original, Diet Coke (Can), Special K Protein Meal Bar - Chocolatey Chip. Lunch: Chunky Salsa, Restaurant Style Tortilla Chips, Savorings Cream Cheese and Jalepeno, mozzarella bites, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count, Lays French Onion, Marzetti Light Ranch Veggie Dip, Ruffles. Dinner: Thin Crust Pizza, Texas Toast Croutons, Hidden Valley Ranch Light, Lettuce salad. Snacks/Other: Market Basket Frosted Cocoa Sugar Cookies, Protein drink Papa's, M&M's 100 Calories Pack. more...
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2040 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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