Brooke2713's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
106.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
1312 kcal Fat: 44.54g | Prot: 72.78g | Carb: 136.00g.   Breakfast: Egg, Egg White, Fully Cooked Bacon, Maple Flavored Sausage Patties, 6" Flour Tortillas. Lunch: Ham & Cheddar. Dinner: Taco Casa Chili Burger with cheese. Snacks/Other: Chik Patties Original, 98% Fat Free Hot Dogs. more...
1399 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.4 lb a week


Such a awesome job!!! 
19 Sep 10 by member: thecoach


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