bulkeroo's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
168.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
3023 kcal Fat: 119.15g | Prot: 205.75g | Carb: 282.43g.   Breakfast: Boiled Egg, Old Fashioned Oats, All Natural Peanut Butter. Lunch: Hamburger Helper - Cheeseburger Macaroni. Dinner: Salt Free Margarine, Roasted Broiled or Baked Chicken Breast, Cooked Carrots. Snacks/Other: Boiled Egg, 100% Whey Protein Powder - Vanilla, Chocolate Soymilk, American Cheese (Low Fat, Pasteurized), Old Fashioned Oats, All Natural Peanut Butter, Whole Wheat Bread, Wheat Bran Muffins (Dry Mix), 2% Fat Milk, Coffee. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bulkeroo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.