Weigh In record (no journal entry) for 12 September 2010
|
168.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2010:
|
3023 kcal
|
Fat: 119.15g | Prot: 205.75g | Carb: 282.43g.
Breakfast: Boiled Egg, Old Fashioned Oats, All Natural Peanut Butter. Lunch: Hamburger Helper - Cheeseburger Macaroni. Dinner: Salt Free Margarine, Roasted Broiled or Baked Chicken Breast, Cooked Carrots. Snacks/Other: Boiled Egg, 100% Whey Protein Powder - Vanilla, Chocolate Soymilk, American Cheese (Low Fat, Pasteurized), Old Fashioned Oats, All Natural Peanut Butter, Whole Wheat Bread, Wheat Bran Muffins (Dry Mix), 2% Fat Milk, Coffee. more...
|
|
2256 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bulkeroo's weight history
|