jenmomof3's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
235.8 lb Lost so far: 17.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2010:
2070 kcal Fat: 94.13g | Prot: 111.89g | Carb: 217.89g.   Breakfast: Light Style Soft Wheat Bread, Banana, Berryhill Creamy Peanut Butter. Lunch: Thinly Shaved Black Forest Ham, Hard Salami, Provolone Cheese, Broccoli. Dinner: Hard Salami, Salt Free Rice Cakes, Berryhill Creamy Peanut Butter. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Fresh Cut Whole Kernel Corn. more...
on diet jenmomof3's own diet   losing 2.1 lb a week



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