xgfysx's Journal, 02 April 2013

157.0 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 97.94g | Prot: 83.64g | Carb: 63.16g.   Breakfast: Florida Avocados, Steamed or Boiled Calamari, Green Olives, Boiled Egg. Lunch: Greek Salad. Dinner: McDonald's Premium Caesar Salad with Crispy Chicken. Snacks/Other: Green Olives, Florida Avocados. more...

2470 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...