cleyt's Journal, 19 September 2010

161.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 82.86g | Prot: 90.80g | Carb: 435.88g.   Breakfast: Mountain Dew (20 oz). Lunch: Mountain Dew (20 oz), Plain French Fries. Dinner: Dr. Pepper, French Fries (Medium), Southern Style Crispy Chicken Sandwich. Snacks/Other: Original Beef Jerky, Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz). more...

2247 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 7 hours, Resting - 8 hours, Sleeping - 5 hours. more...