Weigh In record (no journal entry) for 19 September 2010
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1982 kcal
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Fat: 60.82g | Prot: 98.51g | Carb: 296.56g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Raisin Bran, Almonds , Mangos , Twigs, Flakes & Clusters Cereal, Milk (Nonfat) . Dinner: Soy Nuggets, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Organic Salsa, Stir Fry Vegetables, Soy Nuggets. Snacks/Other: 72% Dark Chocolate Bar, Banana, Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal. more...
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losing 1.4 lb a week
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