kilna's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
201.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1614 kcal Fat: 78.51g | Prot: 125.93g | Carb: 103.75g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Lamb, Chicken Stock, Beef Meatballs, Noodles, Almonds. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Tilapia (Fish), Mixed Salad Greens, Tomatoes, Wish-Bone Fat Free Italian Dressing. more...
2610 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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