kilna's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
201.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1614 kcal Fat: 78.51g | Prot: 125.93g | Carb: 103.75g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Almonds, Beef Meatballs, Chicken Stock, Noodles, Lamb. Dinner: Tilapia (Fish), Tomatoes, Mixed Salad Greens, Wish-Bone Fat Free Italian Dressing, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
2610 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

MustFixEverything recorded a Weigh In at 249.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.