Weigh In record (no journal entry) for 02 April 2013
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1614 kcal
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Fat: 78.51g | Prot: 125.93g | Carb: 103.75g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Almonds, Noodles, Beef Meatballs, Chicken Stock, Lamb. Dinner: Wish-Bone Fat Free Italian Dressing, Tomatoes, Mixed Salad Greens, Tilapia (Fish), Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2610 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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