Weigh In record (no journal entry) for 02 April 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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931 kcal
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Fat: 20.04g | Prot: 114.19g | Carb: 85.20g.
Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Pistachios (Roasted No Salt). Lunch: Super Advanced Whey Protein - Cookies N' Creme, Lean Turkey Breast Cutlets, Egg White, Carrots (Frozen). Dinner: Dill Relish, Revolution Chocolate Peanut Caramel Bar (Small), Classic Yellow Mustard, Premium Chunk Light Tuna in Water, Carrots (Frozen). more...
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gaining 3.9 lb a week
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