monkrf's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2373 kcal Fat: 59.67g | Prot: 142.40g | Carb: 312.28g.   Breakfast: Regular 100% Vegetable Juice, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 12" Italian BMT. Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Regular Beer (Bottle), 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
2290 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 4.93m, 3.7mph - 1 hour and 20 minutes. more...
losing 1.4 lb a week

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