The Dom's Journal, 02 April 2013

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Weigh In record (no journal entry) for 02 April 2013

164.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:

1789 kcal

Fat: 68.03g | Prot: 75.38g | Carb: 231.63g. Breakfast: Coffee with Milk, Nonfat Caffe Latte (Grande). Lunch: Black Bean Soup. Dinner: Butter (Salted), 12 Grain Bread, American Cheese Slice. Snacks/Other: Creme Egg. more...

2046 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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The Dom's Journal, 02 April 2013

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