The Dom's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1789 kcal Fat: 68.03g | Prot: 75.38g | Carb: 231.63g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee with Milk. Lunch: Black Bean Soup. Dinner: American Cheese Slice, 12 Grain Bread, Butter (Salted). Snacks/Other: Creme Egg. more...
2046 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Britt1975 recorded a Journal Entry.
murphthesurf commented on mylahxandermom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mabeeper commented on murphthesurf's Journal Entry.
hildawg commented on mylahxandermom's Journal Entry.
chishongo recorded a Weight Entry at 210.1 lb.
lmays51 recorded a Weight Entry at 215.8 lb.
rebeccahidalgo recorded a Weight Entry at 182.4 lb.