The Dom's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1789 kcal Fat: 68.03g | Prot: 75.38g | Carb: 231.63g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee with Milk. Lunch: Black Bean Soup. Dinner: American Cheese Slice, 12 Grain Bread, Butter (Salted). Snacks/Other: Creme Egg. more...
2046 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.8 lb a week

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