The Dom's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1789 kcal Fat: 68.03g | Prot: 75.38g | Carb: 231.63g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee with Milk. Lunch: Black Bean Soup. Dinner: American Cheese Slice, 12 Grain Bread, Butter (Salted). Snacks/Other: Creme Egg. more...
2046 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

TheVeggieMama updated their Food Diary.
Twilson62 commented on jskills's Weigh In.
0alanna0 commented on their Journal Entry.
ComeSlither commented on jskills's Weigh In.
Tatyana61 commented on aaus64's Journal Entry.
jskills recorded a Weigh In at 165.2 lb.
Sparrowsquirrel recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.