Weigh In record (no journal entry) for 19 September 2010
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209.6 lb
Lost so far: 0.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1777 kcal
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Fat: 39.00g | Prot: 83.75g | Carb: 274.82g.
Breakfast: banana, Clif Bar - Crunchy Peanut Butter. Dinner: Multi-Grain Club Crackers, Shredded Mozzarella Cheese , Turkey Chili with Beans. Snacks/Other: 100% All Fruit Mango Fruit Bar, Butter Whipped (Salted), Soft Pretzels, Chunky Grilled Sirloin Steak. more...
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gaining 1.4 lb a week
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