Weigh In record (no journal entry) for 02 April 2013
|
219.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2013:
|
2603 kcal
|
Fat: 114.64g | Prot: 151.82g | Carb: 217.80g.
Breakfast: Orange Marmalade, Lucerne Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Misc., Cheddar Cheese, Smoked Honey Ham (Cooked), Chicken or Turkey Pot Pie. Dinner: Brownie, Cheddar Cheese, Chicken or Turkey Pot Pie, Smoked Honey Ham (Cooked). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|