Weigh In record (no journal entry) for 02 April 2013
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237.2 lb
Lost so far: 4.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2082 kcal
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Fat: 45.93g | Prot: 201.50g | Carb: 218.54g.
Breakfast: Leche Entera, Diet, Elite Whey Protein Isolate - Rich Chocolate, Pechuga de Pavo 98% Libre de Grasa, Huevo Tibio. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Papa Dulce. Dinner: Atún en Agua (Enlatado), Diet. Snacks/Other: Diet, Pechuga de Pavo 98% Libre de Grasa, Elite Whey Protein Isolate - Rich Chocolate, Banano, Avena, Chicha El Chichero, Mantequilla de Maní, Miel. more...
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3241 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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curgelles's weight history
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