Weigh In record (no journal entry) for 02 April 2013
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1079 kcal
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Fat: 37.61g | Prot: 98.10g | Carb: 100.08g.
Breakfast: Dannon Greek Yogurt - Strawberry, Stop & Shop Light Multigrain English Muffin, Jif Reduced Fat Crunchy Peanut Butter, Onions, Mushrooms, Cooked Egg White, Mexican Blend Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Blueberries, Mixed Salad Greens. Dinner: Green String Beans, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Raisins (Seedless). more...
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2397 kcal
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Activities & Exercise:
mix - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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kelseysophie's weight history
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