Weigh In record (no journal entry) for 19 September 2010
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163.4 lb
Lost so far: 42.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1140 kcal
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Fat: 64.41g | Prot: 61.01g | Carb: 86.84g.
Breakfast: Plums, 100% Whole Grain Sugar Free Bread, Egg, coffee, coffeemate creamer hazelnut. Lunch: subway chicken salad, subway cheese, kraft golden italian dressing. Dinner: Diet Mountain Dew, kraft original barbaque, country crock butter, bolied potato, Pork Backribs. Snacks/Other: water, full bar. more...
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gaining 2.8 lb a week
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