mnadel's Journal, 02 April 2013

keep on keeping on.. i weighed in with a full stomach last night so thus the dramatic change

235.0 lb Lost so far: 2.5 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 78.02g | Prot: 187.34g | Carb: 85.33g.   Breakfast: Part Skim Mozzarella Cheese. Lunch: 4C 100% Whole Wheat Seasoned Bread Crumbs, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Olive Oil, Green Giant Valley Fresh Steamers Cut Green Beans, Tomatoes, Skinless Chicken Breast. Dinner: Balsamic Vinegar, Fennel Bulb, Tomatoes, Arugula (Rocket), Extra Virgin Olive Oil, Dill, Cucumber (with Peel), Lemon Juice, Nonfat Plain Yogurt, Cooked Salmon. Snacks/Other: Lindt Lindor Truffle Balls, Part Skim Mozzarella Cheese, Sauvignon Blanc Wine, Coffee with Cream and Sugar. more...