Razberi1144's Journal, 01 April 2013

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 10.07g | Prot: 41.99g | Carb: 41.68g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Deli Turkey or Chicken Breast Meat. Lunch: Strawberries, Deli Turkey or Chicken Breast Meat. Dinner: Macaroni or Noodles with Cheese, Scalloped Potato, Baked Beans with Pork and Sweet Sauce (Canned), Deli Turkey or Chicken Breast Meat. more...

2869 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...