stoppingthecycle's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2148 kcal Fat: 50.84g | Prot: 63.76g | Carb: 256.77g.   Breakfast: Quaker Old Fashioned Oats, Almond Pulp Granola, O Organics Vanilla Bean Blended Fat Free Yogurt, Coffee (Brewed From Grounds), Almond Milk. Lunch: Sargento Provolone-Mozzarella Cheese Stick, Boiled Egg, Unsalted Butter Stick, Mixed Salad Greens, Tomatoes, Costco Multigrain Bread, Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Dinner: Zucchini, Spaghetti, Strawberries, Ragu Old World Style Traditional Pasta Sauce, Bread Crumbs (Seasoned). Snacks/Other: Jelly Belly Jelly Beans, Red Table Wine, White Table Wine, Beaners Gourmet Coffee Chocolate Coins. more...
2516 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 7 hours. more...
on diet stoppingthecycle's own diet   steady weight

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