stoppingthecycle's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2148 kcal Fat: 50.84g | Prot: 63.76g | Carb: 256.77g.   Breakfast: Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Almond Milk, O Organics Vanilla Bean Blended Fat Free Yogurt, Almond Pulp Granola. Lunch: Costco Multigrain Bread, Sargento Provolone-Mozzarella Cheese Stick, Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Boiled Egg, Tomatoes, Mixed Salad Greens, Unsalted Butter Stick. Dinner: Spaghetti, Strawberries, Zucchini, Bread Crumbs (Seasoned), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Beaners Gourmet Coffee Chocolate Coins, Jelly Belly Jelly Beans, Red Table Wine, White Table Wine. more...
2516 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 7 hours. more...
on diet stoppingthecycle's own diet   steady weight

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