stoppingthecycle's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2148 kcal Fat: 50.84g | Prot: 63.76g | Carb: 256.77g.   Breakfast: Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Almond Milk, O Organics Vanilla Bean Blended Fat Free Yogurt, Almond Pulp Granola. Lunch: Costco Multigrain Bread, Sargento Provolone-Mozzarella Cheese Stick, Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Boiled Egg, Tomatoes, Mixed Salad Greens, Unsalted Butter Stick. Dinner: Spaghetti, Strawberries, Zucchini, Bread Crumbs (Seasoned), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Beaners Gourmet Coffee Chocolate Coins, Jelly Belly Jelly Beans, Red Table Wine, White Table Wine. more...
2516 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 7 hours. more...
on diet stoppingthecycle's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for stoppingthecycle's own diet

stoppingthecycle's weight history

stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Journal Entry and a Weigh In at 155.5 lb.
stoppingthecycle commented on Kathy Vanish's Weigh In.
stoppingthecycle recorded a Weigh In at 153.5 lb.
stoppingthecycle recorded a Weigh In at 151.5 lb.

stoppingthecycle's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

DanielleRenee1987 recorded a Weigh In at 148.0 lb.
ericwg updated their Food Diary.
Scalewatcher3 commented on Mrspbd's Journal Entry.
Kevin Homestead supported RoseTampa's Journal Entry.
tuffyhasse updated their Food Diary.
At It Again 2015 updated their Food Diary.
Jones Jennifer commented on PinkRose88's Journal Entry.
chrovat recorded a Weigh In at 160.0 lb.