Weigh In record (no journal entry) for 02 April 2013
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1327 kcal
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Fat: 78.81g | Prot: 58.08g | Carb: 102.11g.
Breakfast: Scrambled Egg (Whole, Cooked), Trader Joe's uncured apple smoked bacon - uncooked, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Lemony Kale Salad, Croissant, Whole Foods Market D'Anjou Pears. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Tangerines (Mandarin Oranges), Asparagus, Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Green Tea. more...
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2693 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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losing 3.5 lb a week
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