Fledgist's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
290.6 lb Lost so far: 46.4 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2010:
1582 kcal Fat: 40.08g | Prot: 73.82g | Carb: 212.10g.   Breakfast: orange juice, I Can't Believe It's Not Butter, hard-boiled egg, Danactive Yogurt, toast, oatmeal, banana, tea. Lunch:  Smart Ones Slow Roasted Turkey Breast, Flatout Flatbread Crisps, tea. Dinner: Trader Joe's Chicken-Less Strips, millet, broccoli, wine, I can't believe it's not butter, Alessi Garlic Breadsticks. more...
on diet Calorie Count   losing 2.1 lb a week

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