Weigh In record (no journal entry) for 19 September 2010
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208.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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693 kcal
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Fat: 23.89g | Prot: 42.53g | Carb: 85.33g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Cottage Cheese-Vegetable Dunk, Nectarines, Smoked White Turkey Franks, 100% Whole Wheat Grain Bread. Dinner: Strawberries, Colorful Rice Casserole, Creamy Parmesan Peppercorn Dressing, Ham. more...
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3687 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Housework - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Driving - 20 minutes, Music playing - 45 minutes. more...
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losing 3.5 lb a week
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