esknight1's Journal, 02 April 2013

225.5 lb Lost so far: 30.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 47.18g | Prot: 30.56g | Carb: 275.99g.   Breakfast: Pineapple Chunks (Sweetened, Frozen). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Baked Nacho Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type), Samoas, DanActive Strawberry Probiotic Drink, Baked Nacho Cheese. more...

3503 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...