Weigh In record (no journal entry) for 02 April 2013
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121.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2302 kcal
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Fat: 95.60g | Prot: 76.68g | Carb: 292.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Terra Plain Sweet Potato Chips, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Daisy Cottage Cheese 2%. Dinner: McDonald's McFlurry with M&M's (Snack Size), McDonald's Dr. Pepper (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Dove Coconut Creme Milk Chocolate Eggs, York Peppermint Pattie (Fun Size). more...
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losing 14.0 lb a week
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