mxi's Journal, 19 September 2010

259.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 44.60g | Prot: 42.51g | Carb: 225.33g.   Breakfast: Orange Marmalade, seed sensations rich & roasted, Grapefruit (Pink and Red), Tea, white 2 sugars. Lunch: Pitta Bread, Hummus. Dinner: Olives, Spinach Filled Tortellini. Snacks/Other: Mash snack pot, SunBites Wholegrain Snacks. more...

3022 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...