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kcope56
Journal
02 Apr 13
kcope56's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
282.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
2428 kcal
Fat: 129.86g | Prot: 98.84g | Carb: 234.92g.
Breakfast:
Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Medium Picante Sauce.
Lunch:
Dr. Pepper (Large), French Fries (Large), Double Whopper Sandwich with Cheese.
more...
3895 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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