Weigh In record (no journal entry) for 02 April 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2453 kcal
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Fat: 81.45g | Prot: 115.43g | Carb: 323.74g.
Breakfast: Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: McDonald's French Fries (Small), McDonald's Premium Caesar Salad with Grilled Chicken, McDonald's Newman's Own Creamy Caesar Salad Dressing. Dinner: Cheese Filled Tortellini. Snacks/Other: Milk Chocolate Candies (with Almonds), Frigo Light Mozzarella Cheese Stick, Fuji Apples, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 3.5 lb a week
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