Margie clare's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
161.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1038 kcal Fat: 42.42g | Prot: 77.39g | Carb: 91.64g.   Breakfast: Farmhouse Soft 100% Whole Wheat Bread, Grapefruit (Pink and Red) , Cream (Half & Half, Fat Free) , Boiled Egg. Lunch: Low Calorie Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Frozen), Meat Loaf. more...
2477 kcal Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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