Weigh In record (no journal entry) for 02 April 2013
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208.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1550 kcal
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Fat: 35.02g | Prot: 69.73g | Carb: 236.53g.
Breakfast: GOLEAN Crunch! Cereal container, Pure Almond Milk - Vanilla, Caramel Macchiato Coffee Creamer, Caramel Vanilla Cream. Lunch: Lite Mixed Fruit Cup, DM LITE PEACH FRT CUP 4, Asian Spice Tilapia, Broccoli Flower Clusters, Blue Lake Fancy Cut Green Beans. Dinner: Broiled or Baked Pork Chop, Macaroni & Cheese as Packaged, Very Young Small Early Peas, Oven Fry Extra Crispy Pork Seasoning. Snacks/Other: Sugar Free Hazelnut, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Chewy Trail Mix Bars - Fruit & Nut, Bananas. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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